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Course Content
- Overcoming anxiety by understanding how our minds process information from the outside world
- Understanding why we have overwhelming thoughts and how we can manage them
- Confidence boosting techniques
- Overcoming limiting beliefs by enabling a growth mindset e.g 'I don't make new friends easily' becomes 'I can make new friends'
- Dealing with making new friends and the challenges of friendship groups
- The impact of social media on your well-being
- Personalised tool kit of techniques and strategies to enable a confident start to secondary school
Course Information
This 3-part course is perfectly designed to give your year 7 the boost they need to start their journey into secondary school.
The course will start off by enabling your child to understand the different filters in our brain, how it manages to process 11 million pieces of information per second and how individually we each modify this information. Some of these modifications, however well-intentioned initially, may not be serving you in a positive way. They might now make you feel anxious or less confident depending on the habits you have been forming. The good news is that just as bad habits can be wired into our brain, they can also be re-wired!!
After laying these foundations the course will then build on this and provide a toolkit of child friendly ways to make positive change. We will also cover the impact of social media on our minds and how it can affect our behaviour and choices without us realising it.
What is NLP?
NLP stands for Neuro Linguistic Programming. It looks at:
- how we take in information
- how we process and filter that information
- how information impacts our thoughts & behaviours
- how we communicate with others
- identifying what we want to achieve and using the above techniques to help achieve it
NLP focuses on working with your unconscious mind, as 95% of our thoughts and behaviours originate in this part of the brain. NLP doesn’t involve in-depth discussions on feelings, instead it provides a selection of tools to help you reach your goals.